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#143 - The Keys to the Mind

Making Sense with Sam Harris - Subscriber Content

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The Importance of Mindfulness in Life

The first half of life, I guess, is... It's about becoming somebody. Well, we've absorbed these narratives. We've adapted to those because we're adapting creatures and then we've gone through life playing those out. But in middle age, so I'm 47 now, I think you start to kind of... It's like that's run out. Like you've done that for a long time. And I think it's time to become aware of what am I authentically if I'm not just playing out these misconstrued, these misunderstandings or these messages that I've been given and I've absorbed. Who are we authentically?

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