17min chapter

The Rich Roll Podcast cover image

William Goodge: The Atypical Ultra-Runner Who Ran Across America In Style

The Rich Roll Podcast

CHAPTER

Preparation and Training for Running Across America

In this chapter, they discuss the preparation and training leading up to running across America. They talk about strength training, increasing mileage, and acclimating to high altitude. They also mention the importance of going into the endurance experience fresh and gradually pushing your limits.

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