4min chapter

The Daily Stoic cover image

Dr. William Stixrud and Ned Johnson on Developing Confidence and Finding Purpose | You Never Know What Someone is Going Through

The Daily Stoic

CHAPTER

The Importance of Meditation Exercise Exercise

I think there's a lot of ways and certainly You know, we're And then I are huge fans of meditation. Meditating is one way that allows us to to to To in our case twice twice daily kind of reconnect with ourselves. So many ideas when we're doing meditation pop into your head about that This is important to me. The habits of self-care of meditation exercise exercise That's challenging the thinkingThe practicing of acceptance Accepting the reality as it is and not thinking that somehow it's supposed to be different or we're supposed to bedifferent.

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