#450: Why You NEED Sensory Deprivation In Your Life with Max Casa
The Jay Ferruggia Show
00:00
How to Get Better at the Same Time
Over 80% of our nervous system's energy every single day is primarily focusing on mitigating two stressers in particular, 80 %. processing external sensory over stimulation that were constantly being bombarded with from the light to our phones and everything between. Within 15 minutes of sitting there, oftentimes focused on the breath, people can start dropping into altered brain waves, ich a lot more relaxing. We see a huge increase, especially in heart ray and blood pressure and cordesall levels. The first time i went iw sreaking out o foster fobick, i was just hereing my heart beat the whole time. Is something that you find most people have to get better at over
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