Escape from Zombieland, Koshin Paley Ellison
10% Happier with Dan Harris
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Grounding in the Hara: A Journey of Compassion
This chapter explores the significance of the Hara as a grounding center in Zen meditation and its impact on personal growth and genuine connections. It recounts transformative experiences in the hospital setting and the profound conversations that arise from being fully present and compassionate. Additionally, the speakers reflect on the challenges of maintaining empathy in the face of adversity while navigating personal traumas and the complexities of human emotions.
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