The Power of Meditation

"I happen personally to be a bit of a speed freak, right? And I do things quickly and it's not like tick-nong-hong. Each step mindfully," she says. "We can shift from our small identity to become the witnessing ... what an amazing life."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app