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Happier - Ep. 383: Reflect on Your One-Word Theme, Talk to a Rebel Who Wants to Switch Jobs, and a “Cool” Hack

Happier with Gretchen Rubin

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Step It Up, Yes?

i think i want to get more into the actual physical version of step, because i was also part of it. Think i want, now that my work is winding down for the season, i want a really focus on hiking a lot and being healthy. As you know, summer, i design your summer. It's my summer of health. So i want part of that to be stepping a lot. But see, this is exactly what i think it's good to do, the these midyear reflections,. Because it's like you're reminding yourself that you really do want to get out there and step and hike.

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