3min chapter

The Diary Of A CEO with Steven Bartlett cover image

How To Take Full Control Of Your Mind: Prof. Steve Peters, The Chimp Paradox

The Diary Of A CEO with Steven Bartlett

CHAPTER

Getting Yourself Into a Great Placea

There's a lot of reflective work that goes into being able to understand and kind of rewrite those first like spot, to understand and rewrite those beliefs you have. So i wrote this er path with the junglers as a manual with lots of diagrams, lots of science references, this time for people who want to follow them up. And it starts some square one and says, let's look at the structure in your functionin your mind. Then it takes you through this a journey through the mind, saying,let's look at hour emotions, work. We talk about grief, processes and relationships. I've done the lot and besi what it leads to is, eventually you learn how to

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode