EP 149 - Clarence Bass, Vasectomies, Easy Strength Plateaus and More
The Dan John Podcast
00:00
Can I Do the Half Kneeling Press, Hangs and Goblet Squats?
The half delin press and hangs might be two of the things you can do for, again, injury prevention. The goblet squat by itself, might be a really great exercise. If your technique isn't spawed on, you're kind of adding to the problem. Repson sets, i would say, with the standard dolorum numbers, three sets of eight, five sets of five.
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