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E107 - Gabby Bernstein: Looking at your past to face your future with confidence
The High Performance Podcast
The Four S's: Safe, Seen, Soothed, Secure
The four S's safe, seen, soothed, secure are designed to first and foremost be reflected onto a child. So when your kids tantrumming really what they're wanting is to be seen and they're wanting to be soothed. They need to co-regulate with your adult resourced, calm, compassionate energy in order to get back to safety. That's not that different from running a team because we all have child parts and they get very activated at work.
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