A Skeptic’s Guide To Meditation: Bob Roth On The Science & Extreme Benefits of Transcendental Meditation
The Rich Roll Podcast
00:00
The Power of Presence and Meditation
In this chapter, the speakers explore the often-overlooked concept of awe and its connection to being present in daily life. They discuss how meditation can enhance awareness, promote resilience, and serve as a valuable complement to traditional medical treatments. The conversation also addresses the importance of shifting educational practices to foster essential life skills, emphasizing meditation's role in nurturing self-awareness and mental well-being.
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