AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
25. How To: Stay Skillful
Therapists In The Wild
How to Regulate Your Emotions
If you're feeling distressed, like acknowledging the boredom or the sadness, maybe a little self-sooth would be helpful. Having some compassion for yourself when you notice that sitting in this moment is actually really uncomfortable. Like how can I extend some kindness and compassion and try to soothe myself while recognizing that this is really tough in this moment? And what you're describing kind of sounds to me like self validation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode