25. How To: Stay Skillful
Therapists In The Wild
How to Regulate Your Emotions
If you're feeling distressed, like acknowledging the boredom or the sadness, maybe a little self-sooth would be helpful. Having some compassion for yourself when you notice that sitting in this moment is actually really uncomfortable. Like how can I extend some kindness and compassion and try to soothe myself while recognizing that this is really tough in this moment? And what you're describing kind of sounds to me like self validation.
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