Where to Start with Hormone Testing

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt

The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more than the number on your scale. 

Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg

Get Cynthia Thurlow’s book, “Intermittent Fasting Transformation“ here: https://bit.ly/46PrboI 

Pre-order Cynthia Thurlow’s book, “The Menopause Gut“ here: https://amzn.to/3WpMMz7 

Listen to "Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+" on all your favorite platforms!

YouTube: https://bit.ly/4mQjcgY 

Spotify: https://bit.ly/3IRdptM 

Apple Podcasts: https://apple.co/4nZo5oU 

Connect with Cynthia Thurlow:

Website: https://bit.ly/4nJWOHE 

YouTube: https://bit.ly/47blItA 

Instagram: https://bit.ly/3KDxMLt 

TikTok: https://bit.ly/4oay4bi 

Facebook: https://bit.ly/3IXptcO 

X.com: https://bit.ly/4nGN4xN          

LinkedIn: https://bit.ly/4pVMuNV   

Thank you to our partners

H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg

BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV

BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa

EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E

COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp

WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW

MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y

VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE

AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD

A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij

PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn

CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC

HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S

BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7

RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0

GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC

GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9

Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

YouTube: https://bit.ly/3RPQYX8

Podcasts: https://bit.ly/3RQftU0

Connect with Gary Brecka

Instagram: https://bit.ly/3RPpnFs

TikTok: https://bit.ly/4coJ8fo

X: https://bit.ly/3Opc8tf

Facebook: https://bit.ly/464VA1H

LinkedIn: https://bit.ly/4hH7Ri2

Website: https://bit.ly/4eLDbdU

Merch: https://bit.ly/4aBpOM1

Newsletter: https://bit.ly/47ejrws

Ask Gary: https://bit.ly/3PEAJuG 

Timestamps

00:00 Intro of Show

03:01 Cynthia’s Health Journey

06:48 Topic of Perimenopause on TED Talk

14:43 Intermittent Fasting and Protein Intake for Women

30:41 Creatine Monohydrate Benefits

36:48 Gut Health for Women

55:24 Hormone Testing and Therapy

1:12:21 Connect with Cynthia

1:12:47 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Learn more about your ad choices. Visit megaphone.fm/adchoices