Urolithin A is the MUST HAVE Supplement! - Longevity Expert Unveils Why | EP 120
Forever Young
00:00
The Role of Postbiotics in Mitochondrial Health and Healthy Aging
The chapter explains the importance of postbiotics like urolithin A, produced by gut bacteria when digesting certain compounds, in promoting gut health and overall well-being. It discusses how urolithin A can enhance mitochondrial turnover, muscle strength, and endurance, leading to benefits in muscle health and immune function in aging adults. The chapter highlights human trial results showing improvements in T cell count, mitochondrial health, and reduction in chronic inflammation markers with urolithin A supplementation.
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Transcript
