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16min chapter
How Optimizing Your Eating Habits Can Prevent Chronic Disease And Improve Your Overall Wellness
Finding Genius Podcast
Rethinking Dietary Labels for Sustainable Health
This chapter explores the implications of dietary labels, challenging negative perceptions associated with terms like 'vegan' and 'diet.' It advocates for a focus on 'plant predominant' eating to foster a positive relationship with food while addressing the importance of diet quality in chronic disease prevention. The discussion highlights personalized dietary approaches as more effective alternatives to rigid dieting, emphasizing engagement and flexibility.
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