16min chapter

Finding Genius Podcast cover image

How Optimizing Your Eating Habits Can Prevent Chronic Disease And Improve Your Overall Wellness

Finding Genius Podcast

CHAPTER

Rethinking Dietary Labels for Sustainable Health

This chapter explores the implications of dietary labels, challenging negative perceptions associated with terms like 'vegan' and 'diet.' It advocates for a focus on 'plant predominant' eating to foster a positive relationship with food while addressing the importance of diet quality in chronic disease prevention. The discussion highlights personalized dietary approaches as more effective alternatives to rigid dieting, emphasizing engagement and flexibility.

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