The Proof with Simon Hill cover image

Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

The Proof with Simon Hill

00:00

Why Athletes Do Lots of Low-Intensity Work

Simon asks why sprinters still do steady training; Iñigo explains endurance base builds capacity and elite programs mix intensities for performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app