Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Settling In and Body Relaxation
Christopher Fitton guides breath awareness and progressive bodily relaxation to prepare for the meditation.
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress).
Return to the Lantern Garden: A Victorian Journey Into Deep Sleep
Return once more to the peaceful Lantern Garden, where glowing pathways lead into hidden Victorian grottos, moonlit mazes, and a beautiful glass conservatory beneath the stars. This deeply relaxing guided sleep meditation is designed to quiet anxious thoughts, help you leave the day behind, and gently guide your mind toward rest. Follow the lanterns through this familiar dreamlike sanctuary and allow yourself to drift naturally into deep, peaceful sleep.
The Original Lantern Night Garden - Here
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
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