How to Make a Resilient Human Being

To make a resilient human being, you need two things. You need a supportive parent who gives you structure and boundaries. And if you experience stress from a no, every time you can't do something, you build your resilience. It's such a tricky thing because as they get more intelligent and competent and responsible, you want to let go of some boundaries. They need monitoring and they need support, they just need it to be autonomy supportive with structure.