Emotional regulation 情绪管理
Takeaway Chinese
00:00
The Importance of Emotional Regulation
Sometimes it helps to see someone who can show you where to start and what things to do. For me, I think fitness also helps too. Sometimes just getting on a treadmill and just banging it out and getting those endorphins flowing through the body and it helps you stress release. Don't make it a kind of depression or just don't suppress yourself too hard. That volcano, if that volcano needs to erupt, let it erupt. Let it drizzle. And hopefully occasionally or regularly listening to Takeaway Chinese will help you realize the importance of emotional regulation.
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