What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
Good Life Project
00:00
Rethinking Carbohydrates for Better Health
This chapter explores the vital link between nutrition and insulin resistance, advocating for a reevaluation of carbohydrate intake. It emphasizes the benefits of whole fruits and vegetables over processed carbs while offering practical strategies to manage blood glucose levels. The discussion also covers the implications of various sweeteners and the importance of understanding their effects on health.
Transcript
Play full episode
