The Biggest Trick or Hack?

Breathing is the original bio hack. It's truly the only autonomic, automatic lever we can pull. Start by doing six conscious, connected breaths every morning with your proper posture and then from that place, add one more thing at a time. Know why you're breathing, connect to it, and then stack different pieces on top of that. A lot of people are reverse breathing pattern people. When they will breathe in through their nose, their belly will actually go in instead of out. And so there's but that's actually chronic, and it's taught to us as children. We were born to have relaxed jaw muscles because our mouths are all slightly closed. So start breathing like