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11min chapter
The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
The Impact of Sleep on Immune Function
This chapter explores the relationship between sleep and immune function, discussing how insufficient sleep can contribute to various health issues and lower our ability to protect ourselves against diseases. The speaker also highlights the findings of their research, including the link between sleep and susceptibility to infectious illnesses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode