10% Happier with Dan Harris cover image

The Antidote to Burnout | Leah Weiss

10% Happier with Dan Harris

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Navigating Shame, Loneliness, and Burnout

This chapter explores the evolution of human social behavior, particularly the roles of shame and loneliness in survival. It addresses the growing issue of burnout in professional environments, highlighting its impact on health and the necessity for effective management interventions. The narrative also emphasizes the importance of meditation and personal purpose in building resilience against life's challenges.

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