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The Dangers of Botox, Fillers, and Morpheus—What They Don’t Tell You

Scrubs to Stilettos

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Exploring the Health Benefits of Sauna and Cold Plunge

This chapter delves into the health advantages of incorporating sauna and cold plunge practices, emphasizing their positive impact on cardiovascular fitness and longevity. Personal anecdotes illustrate the challenges of maintaining these routines amidst busy lives, backed by scientific studies highlighting the exercise-like benefits of regular sauna use.

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