How to Deconstruct a Toe Stub

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There is a basic, you use the word feelings, pleasant, unpleasant or neutral. Then there is the sensory element, which sconda wauld be call that perception. This segment is sponsered by novo nor disk. Lately i've been noticing my tendency to self criticise when i don't feel good. It's easy for me to find all the ways i'm falling short. I noticed myself taking in negative self talk a lot during my weight lost journey. But i found a wealth of new information that changed my mind set. There are a lot of common social misconceptions surrounding weight loss and reinforces other causes of weight gain. For instance, a big misconception about weight loss is

Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. She is also a teacher in the Soto Zen tradition and incorporates Buddhist studies and meditation into her work as both a psychologist and a writer.

In this episode, Eric and Beth discuss her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Beth Jacobs and I Discuss Original Buddhist Psychology and …

Her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life
Abhidharma is the structural layout of the Buddha’s original vision of the universe
Understanding the complex laws of how forces move together in the universe
The entity of “me” exists from the arbitrary framework we create for ourselves
The 5 skandhas are what is used to construct our reality: form, feelings, perceptions, habit formations, consciousnesses
Neuropsychology and the 17 steps of perception
Interdependent origination is the idea that everything is in motion and connected
How consciousness is just an interaction
The various lists of lists in the Abhidharma
Energy, mindfulness, and investigation
The idea of gently removing our obstructions
Writing and meditation as powerful tools for awakening

Beth Jacobs Links:

Beth’s Website

Novo Nordisk – Explore the science behind weight loss and partner with your healthcare provider for a healthy approach to your weight management.

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How to Find Bliss with Bob Thurman

Inner Freedom Through Mindfulness with Jack Kornfield

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