AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
Kesha
Happy Place
How to Deal With Shame
"I absolutely have moments where it gets really, really, really big," she said. "The shame only gets worse when it's living just in my head and it somehow it chills out once I say it out loud to someone else or even out loud to myself by giving it the voice" She added: "Shame breeds in secrecy and silence. It loves the secret."
00:00
Transcript
Episode notes
Speaker 2
So the more you shove something in the way, the louder it gets. So I guess that's the way to do with it. Like come on then, shame, bring it on. Yeah.
Speaker 1
I absolutely have moments where it gets really, really, really big and honestly I try to write that helps me the most as I write or I like reach out to a close friend and just talk about it. Those are the things I do that help me with my shame because I'm not going to sit here and say I don't have any. I do still have it, but it just feels more manageable when you either for me share about it in my art or share about it with someone I trust or like share about it to myself. Like the shame only gets worse when it's living just in my head and it somehow it chills out once I say it out loud to someone else or even out loud to myself by giving it the voice. It the demon like dissipates a
Speaker 2
bit. Yeah. I think shame breeds
Speaker 1
in secrecy and silence. Yeah. It loves the secret. It's bigger. Yeah. It's bigger and bigger and once you say it, there's something about it watching someone else hear you and see you and allow for whatever you're shameful about and you realize you live through telling someone about your shame. Yeah, you're still here. Then it like it helps it just not feel as massive.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
More snips
Sonia Choquette
Your Life in My Hands
01:32
Lena Headey
Lena, Thank You!
01:07
#797: Dr. Keith Baar, UC Davis — Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory
Focus on What Matters: Wealth Management and E-Commerce Solutions
02:40