68: The big picture — the three types of rides you should do
Fast Talk
00:00
The Importance of Interval Training
When we bring recreational cyclists in, these guys like you're describing the train seven, six, seven, eight hours a week. They have what we call no metabolic control. So it's not about being tough, it's about being smart and knowing when to unleash the beast. The best distribution is one really high intensity session for low intensity workouts per week.
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