#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
The Intermittent Fasting Podcast
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Clean Fasting
Clean fasting implies there must be the opposite of that, meaning dirty fasting. But i genuinely believe you're either fasting clean or you're not fasting. Dairy is nature's perfect food for a mammal baby,. All mammals feed their babies some kind of milk. High levels of insolin keep your body from tapping into your fat stores. And we also want to keep autophagy going strong.
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