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#326 How To Actually Build Explosive Strength and Muscle For Your Sport | Mike Israetel

Dave Tate's Table Talk

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Intro

This chapter discusses the crucial role of strength training in enhancing overall sports performance, focusing on targeted improvements and the concept of sport periodization. It also includes a humorous segment about imagined fight scenarios with social media influencers, blending serious training insights with lighthearted banter.

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