How to Break a Sweat and Release Endorphins

I never realized how much it weighed on me until I really thought about it and sat down and was like Well, what have I not been doing? Like what has changed in my life that has made me feel this way lately. So This is kind of just a piece of advice for me and for you Go work out not necessarily do this crazy workout or work out to like look a certain way but go do a workout to break a sweat and release toxins and Just release some endorphins into your mind and body because it's so important. Back to the note of the podcast and taking it to the next level I do have plans of recording with some people that you guys have been dying from