How to Get Back Into Shape - 859
The Chalene Show | Diet, Fitness & Life Balance
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Get Yourself Supermotivated When You Don't Have a Healthy Meal
When we're in a better mood, then we put more energy into our workout. I want you to get ready for your work out the night before. Maybe itt will get you excited to try a new supplement or something that gives you energy instead of doing coffee in the morning. Remember when you were a kid and summer was over? We would get so freaking excited to go back to school,. You'd buy a new outfit and a new lunch box, and you'd lay everything out the day before. It's something about like having new gear new equipment and everything being laid out and ready the night Before.
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