How Do You Change Your Habits?

Habits are important. Slowing down is key to kind of observing the intention behind your actions. Intention behind your actions, it's like wood behind an arrow. You know, how many times do you slas at your alarm clock and hit snooze ten times every morning? I think slowing down is one of those weird kind of recommendations that whenever i give it to somebody, thelay, ok, screw off.