(EP2) - "I Think" Considered Harmful Ft. Eliot Redelman and Tim Josling
Transformational Perspectives
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Transforming Beliefs through Memory Reconsolidation
This chapter explores memory reconsolidation and its role in changing negative beliefs through emotional memory activation. The speakers discuss therapeutic approaches and self-development techniques that facilitate personal growth, emphasizing self-awareness and confronting fears. Additionally, they highlight the importance of adopting a 'beginner's mind' for tackling challenges, particularly in academic pursuits like PhD studies.
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