New Year Health Optimization Tools with Kayla Barnes
Longevity Optimization with Kayla Barnes-Lentz
The Benefits of Strength Training Versus Cardio
Our brain is only about two to three pounds, but it consumes about 20 to 30% of our caloric energy every day. Every piece of food that you're putting into your body, into your mouth, is going to be used for energy for your brain. After that, I would talk about exercise. Exercise boosts blood flow to the brain, it boosts dopamine, it boosts serotonin,. It increases BDNF, which is brain drive andotropic factor (BDNF) So all in all, these are my first tips. These are the things I would start with if I were you and you're looking to improve your life...and really stick to your goals this year.
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