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12min chapter
Nature or Nurture with Eli Manning and Dr. Angela Duckworth
StarTalk Radio
Mental Resilience in Sports
This chapter emphasizes the crucial role of work ethic and mental resilience over raw talent in achieving success, particularly in sports. It highlights the increasing need for mental health awareness among athletes and the integration of mental preparation techniques alongside physical training. The discussion also reviews the evolving cultural perceptions of mental health in athletics, advocating for a holistic approach to athlete well-being.
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Discover
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