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The Challenge Point
I think there's a ton of great coaches out there who might not be you know even of heard of ecological dynamics they're intuitively running really effective practice environments. A lot of this stuff isn't intuitive so yeah I do now and still think there's probably a large amount of gyms that are doing that kind of almost that kind of caricature traditional model. You spoke about the the challenge point which really underpins a lot of how I design and feel and think about practices unironically it is a real challenge. Can you talk a little bit about that because and again just to my very very brief understanding of the challenge point is the challenge in the task and the activity has to be