21min chapter

MASS Office Hours cover image

MASS Office Hours Episode 10 (Lengthened Partials, Regional Hypertrophy, Push/Pull Ratios)

MASS Office Hours

CHAPTER

The Impact of Lengthened Partials on Muscle Hypertrophy

This chapter discusses the concept of lengthened partials in exercises and their impact on muscle activation and hypertrophy. The hosts explore the findings of studies comparing training at long muscle lengths to full range of motion training, concluding that long muscle length partials can be more effective. They also discuss the physical changes observed in specific muscle groups and provide recommendations for incorporating lengthened partials into a workout routine.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode