Silent Practice and Mindfulness Check

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.

For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:

• How to calm your mind with breathing, according to science
• How to use your voice to reduce your stress and feel calmer
• 5-minute breathing exercises can improve your mood and reduce anxiety

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