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The effective reps for muscle growth - straight sets vs intensifiers

The HyPaultrophy podcast

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The Effects of Calcium Ions on Muscle Force Resistance

The actual muscle fiber mechanical tension is always going to be in low when velocity is high and it concentric phase anyway. High degrees of whole muscle force but low degrees of actual muscle fiber force again is this whole disconnect between force equals mass times acceleration or whatever the equations we want to use. And that is due to the repeated about effect and fiber type shifting for the most part. That's given by calcium ion accumulation, I do.

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