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4min chapter
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter addresses the common pitfalls people face when returning to fitness after a hiatus, emphasizing the importance of muscle building and protein intake over caloric reduction. The conversation highlights the significance of strength and muscle recovery for achieving long-term fitness success.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode