5min chapter

10% Happier with Dan Harris cover image

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

10% Happier with Dan Harris

CHAPTER

How to Be Mindful of the Breath

Some people find that trying to focus on the breath or feel the breath can produce anxiety. So there are other techniques, other arrows in this particular quiver. I'd like to highlight basically two different ways of being with the breath. We're keeping a larger framework that is a body. And then within that larger framework, becoming aware of the sensations of the body breathing but not necessarily narrowing the focus on it.

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