Alex Sterner: BJJ Black Belt and Training the Spine
Jochum Strength Podcast
Intro
A strength coach and Brazilian Jiu-Jitsu black belt discusses training philosophies that prioritize meeting athletes where they are. The chapter emphasizes the importance of diverse experiences in shaping opinions and encourages athletes to embrace their unique journeys.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
