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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Boundless Life

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Carbs vs. Health: A Nutritional Debate

This chapter explores the contrasting dietary philosophies of high-carb and low-carb eating, sparked by emerging trends in high sugar diets. The discussion emphasizes the importance of bioenergetics and energy production efficiency in maintaining health, while sharing personal insights and experiences on dietary practices. It also highlights the need for personalized nutrition based on individual metabolic responses, rather than a one-size-fits-all approach.

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