Learning to show love and kindness to ourselves, by Rohan Gunatillake
Meditative Story
00:00
Switching Our Well-Wishing to Everyone Around Us
In the third part of this meditation, we'll switch our well-wishing to everyone around us. There's probably no one we criticise more than ourselves and therefore there's no one who deserves our kindness more than ourselves. All you want for yourself is to be well. May I be well, may I be happy. For young and for old, may we be well. In all directions from where you are, either those relatively close by such as in your building or in your street or taking a bigger view,. Such as in your town or in your region. The active and for the tired. May we bewell. And so on.
Transcript
Play full episode
