2min chapter

Performance Intelligence Podcast cover image

#106 Training Social Mastery & Leadership with the Advisor to the Chief of the Defence Force - Warrant Officer Ken Robertson, OAM

Performance Intelligence Podcast

CHAPTER

Mindful Transitioning: Balancing Professional and Family Life

This chapter explores the significance of mental preparation and emotional regulation when moving from a workplace to a home environment. The speakers share techniques like mindful breathing to promote engagement with family and discuss how one's mood can affect loved ones through social contagion.

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