Performance Intelligence cover image

106 Leadership Lessons from a Senior Defence Advisor | Warrant Officer Ken Robertson, OAM

Performance Intelligence

00:00

Mindful Transitioning: Balancing Professional and Family Life

This chapter explores the significance of mental preparation and emotional regulation when moving from a workplace to a home environment. The speakers share techniques like mindful breathing to promote engagement with family and discuss how one's mood can affect loved ones through social contagion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app