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Life Looks Different Than I Thought It Would

The Dr. John Delony Show

00:00

Finding Meaning by David Kessler

The moment you feel yourself starting to feel that again, that's the moment you have a choice. Usually the best thing to do is to have two things by your side. Number one, a picture to reinsert instead of the one that just popped into your mind. The second thing is a mantra thing that you say that is going to redirect your thoughts in another direction. And so I've got to step into those thoughts and decide I want to disrupt them.

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