Is That What You Call You Stick For?

i have always taken the piss out of people that do yoga, ecause i always saw, what a twat i'll probably fart, and i didn't. I've really lent in to this idea that when i'm on that mat, it doesn't matter whether i'm really shit at it. And my oger instruct elisa, is fantastic at what she does, and she always tells us, just arive as you are in that moment. If you could do it last week, don't bloody worry if you can't do it this week. Just be here, be present and forgive yourself. That's been so massively important to me. The other thing was looking after myself