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Discover the power of self-compassion, by Silvia Vasquez-Lavado

Meditative Story

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Guided Meditation on Self-Compassion and Compassion for Others

This chapter introduces a guided meditation practice that focuses on cultivating self-compassion and extending compassion to others through intentional breathwork and visualization. Listeners are encouraged to transform negative emotions into positive energy and send strength and courage to someone in need, emphasizing the transformative power of compassion practice.

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