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2min chapter
How to Stop Overthinking and Listen to Yourself
Finding Simple Abundance with Adam and Maggie
Intro
This chapter explores powerful meditative practices aimed at calming a racing mind and addressing the phenomenon known as 'monkey mind.' It highlights the challenges of daily life, illustrated by the presence of a baby, while emphasizing the journey towards personal growth and self-awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode