You Can't Resist the Present Moment

Ravi Agrawal: I was actually talking to my friend Taylor who we went to, she came to Florida. She told me about how she tried meditation, but she just, like, like she couldn't do it because it made her anxious. That means you have something within you that you're resisting, right? So meditation helps you to transcend those fears by just accepting them and allowing them to run their course or your body. You can't resist the present moment. And no matter what your brain tries to convince you of, your power is in just observing that your brain is trying to convince you that something bad's going to happen. If you're not thinking about the end,